Vitiligo – A Skin Pigmentation Disease
Best Body Oil For Dry Skin During The Winter Seasons
Homemade Body Mask for Acne
How to Prevent Dry Skin After Showering
The Best Body Wash to Use For Dry Skin
Best Body Lotion For Extremely Dry Sensitive Skin

Vitiligo – A Skin Pigmentation Disease

If one were to look at diseases that can be really scary and distressing then Vitiligo is definitely one of them. This is the ailment that causes the patient to lose the natural color of their skin in blotches of all sizes in virtually any part of their body. Mercifully it is not in any way a life-threatening or infectious ailment.

What makes Vitiligo even scarier is the fact that it is unpredictable as to what extent it can attack a person’s body or at what rate it can spread in the body. Hardly surprising because it is suspected that it all comes down to the genes and DNA of an individual.

Man with Vitiligo

Despite plenty of research being done on this disease, experts still do not know nearly enough to combat it effectively and provide permanent treatment solutions.

  • Are there exceptions to where Vitiligo can attack? – This is a disorder that has been known to touch skin virtually anywhere in the body. And that also includes the insides of the mouth and eyes. Even the hair can also show signs of vitiligo.
  • Does it spread rapidly or at a slow pace? – More often than not it will tend to spread. But then this does not happen in all cases and there are some recorded instances where a second blotch never appears. For others it will spread at a snail’s pace taking many years to spread its’ tentacles into many parts of the body.
  • Emotion and stress; Are they linked? – There are case studies where it has been noticed that more colorless patches appeared as a result of some kind of stress in the patient’s life. The stress could be of a purely emotional nature but cases of faster spread occurring immediately after physical strain have also been noted.
  • What is the link between Vitiligo and sun exposure? – Vitiligo patches tend to be more rampant on parts of the body that happen to be exposed to the sun. And it seems that darker or colored races are the most vulnerable and more likely to get this ailment than others.

Areas More Likely to be Targeted

Here is a list of body parts that are commonly attacked by the syndrome:

  • Face
  • Lips
  • Hands
  • Feet
  • Arms
  • Armpits and groin
  • Around the mouth
  • Eyes
  • Navel
  • Genitals
  • Nostrils

What Really Causes Vitiligo?

There are a handful of theories out there as to what may be the real cause of this disease. However the most likely suspected culprit is that it is an autoimmune ailment. Autoimmune ailments usually happen when the immune system, for reasons that are not clear, suddenly and inexplicably starts to attack its’ own cells.

Most researchers also suspect that having certain genes make a person more likely to and up with Vitiligo spots on their body at some point in their lives.


All known treatment is mainly cosmetic and helps to recover the appearance of the individual rather than heal the root cause. In other words it is on the list of disorders that still has no permanent cure.

Side Effects of Treatments

Most treatments, which are all used to deal with the symptoms, tend to have side effects. Others fail to work completely in some patients or may end up taking quite a long time to start showing signs of success.

Although there are some vitiligo treatment at home that can be performed using natural remedies, most treatments for this condition tend to fall under the broad categories of both medicinal and surgical. These include the use of certain creams that are applied to all the affected areas, ultraviolet treatment and a combination of both the medicinal remedy and ultra-violet administered together.

Surgical solutions to Vitiligo are usually in the form of skin grafts being applied by the surgeon on affected skin. This is usually most effective in patients with very small spots. Placing tattoos in the affected areas is another option that is available to those suffering from Vitiligo

Change of Appearance

Nobody likes to be stared at as they walk down the street. However this is unavoidable with Vitiligo since it is a disease that attacks the very appearance of a person.


Although a way to get rid of the disease in the body is yet to be found by researchers, many with the ailment have been able to control the symptoms and live very normal lives.




Best Body Oil For Dry Skin During The Winter Seasons

Wintertime can be an agonizing spell for you if you are genetically wired to have dry skin. Naturally, it may respond to the external changes by losing its suppleness and getting quite itchy.

This is why you have to look around the cosmetic shops for the right body oil that offers both comfort and beauty all through.

Woman at spa

Here is a short list of the most preferred options:

Organic Castor Oil

This product is widely recognized as one of the safest body oils on the market. Its ever-growing fame partly attests to its enrichment with the important vitamins and fatty-acids that you need to stay young during winter. The manufacturers information confirms that all the ingredients are purely natural and organic.

If you are keenly conscious about safety, you should find great reassurance from the fact that the product is derived from real caster oil from the organic farmers of India. There are no artificial additives and you can share the oil in your household since it works equally well for other skin types and hair.

CeraVe Moisturizers-Moisturizing Cream

You need this moisturizing cream in winter to manage your dry skin because it has proven restorative effectiveness. The cream was made to moisturize and maintain your skin and make it look suppler for longer during winter. Besides, this cream has the unique power of enhancing the protective natural function of your skin.

Many people with dry skin prefer this product because it contains special ceramides, which your body needs remain soft. The makers ensured that it works perfectly by making it last for an entire day with a single application. The same advantage should convince you about its overall cost-effectiveness.

Aveeno Daily – Moisturizing Lotion

If the word of the manufacturers and many reviewers is to go by, this product has the remarkable magic of improving your skin in just a day. In fact, the makers of the lotion confirm that it was clinically proven to have profound positive effects on dry skin. Next time winter comes around, think of this lotion as your ideal safeguard.

Aveeno ranks high because it has been roundly recommended by various dermatologists. If you are allergic or uncomfortable with certain fragrances, you should rest assured in the knowledge that this product is fragrance-free. This also means that you shall not be a nuisance to others in the office, classroom, or elsewhere.

Now Solutions Castor Oil

Regular users of this oil are fond of the fact that it is all made of absolutely natural ingredients. If your concern is effectiveness, you should be convinced of its unique therapeutic strengths that promote faster healing of the skin. You are bound to drop your regular skin oil because of this product’s odorless appeal.

This is a single product that is sure to work quite fine on your skin and hair. Its growing appeal across many demographics is widely acknowledged as a confirmation of its great quality. This product is not known to cause any irritants among regular users. You need to use it regularly for the best results.

What to Look for in an ideal product:

  • Fast absorbing formula
  • Enhanced hydration
  • Non-comedogenic
  • Developed by dermatologists
  • Non-irritating
  • Has lasting results


The vagaries of winter can get unfairly harsh for people with dry skins. It helps to invest a few dollars in some of the most effective solutions that will keep your skin feeling soft throughout the season. The long list of options carries names like Organic Castor Oil, CeraVe Moisturizers, Aveeno Daily, and Now Solutions.

Homemade Body Mask for Acne

Since you’re reading this, my guess is that you are dealing with acne? Fear not, my friend, for you’re in the right place. We’ve all dealt with it at some point in our lives and it proved to be more than just a simple skin problem. In fact, acne impacts our self-esteem, causing a lot of stress which sometimes leads to depression.

You know what I’m talking about, right? That feeling when you’re too afraid to take off your shirt in public because you think that other people might find your acne ugly, or even disgusting. I’ve been there, my friend, and now I’m here to make sure that you don’t.

Now, let’s get started.

Ways to Get Rid of Acne

There are essentially 3ways to eliminate acne:

  • By changing your lifestyle
  • By treating it at home
  • By treating it at a dermatologist

Lifestyle changes include exercising more, eating healthy, getting enough sleep on a regular basis, drinking more water etc. This way is the best for you and your overall health, but it takes a lot of time and effort so not many people are willing to do it.

Treating acne at home includes washing your face and body with pH balanced cleanser or various oils, using products with benzoyl peroxide, using a retinoid or simply applying a full mask 2-3 times a week. This way is more achievable to you, an average human being who maybe doesn’t have the time (and money!) to make a full lifestyle change (although you should if you do).
The third way includes going to a dermatologist for a laser treatment, a microdermabrasion (if your reaction to this term was “huh?”, it’s a process where they “sand” away your skin to produce the growth of new skin), a facial peel etc. It is the fastest the most efficient way here, but it is also the most expensive and thus not achievable for many of you guys out there.

Since you and I are just average humans, we’re going to talk about the second way for a little bit in the next paragraph. Specifically, we’re going to talk about face and body masks, since they are the most natural way to quickly get rid of your acne.

Masks for Treating Acne

Now, there are many masks out there, and even more recipes for making them. The one I want to recommend to you is the honey and oatmeal mask. As someone who dealt with the same issues you’re dealing with right now, I have nothing but words of praise for this one.

If you’re asking yourself “Honey and oatmeal? That’s not a mask, that’s a breakfast!”, you’ll be surprised with this even more that me when I first heard about it.

Oatmeal soaks out dirt and excessive oil from pores, while honey has an antibacterial property which fights bacteria that causes acne.

The recipe is very simple, too. All you need to do is cook 3 spoons of oatmeal and let it cool for some time. Then you mix in 4 spoons of honey and apply it to your acne. Let it stay for about 20 minutes. Don’t forget to repeat this process regularly!

What We Learned Today

Let’s sum everything up.

Acne is a problem for both our physical and mental health. Unless we do something about it, it can seriously damage our self-esteem.

There are three ways to deal with acne: changing your lifestyle, dealing with acne at home, and going to a dermatologist.

When dealing with acne, the healthiest and least expensive way is by using a face and body mask. The one I recommended to you is honey and oatmeal mask. There’s even a neat little recipe up there!


Even the smallest problem in your life can become big if you don’t act on it. Don’t let something as meaningless as acne ruin your self-esteem and social skills. Instead, motivate yourself to do something about it. It doesn’t require a lot of your time and money, it just requires your patience and effort.

You can do it! Rome wasn’t built in a day, either.

How to Prevent Dry Skin After Showering

In one survey done by Flint + Flint in Britain, it found that only 21% of women take daily showers. The primary reason given was extreme tiredness. While it sounds unhygienic, this might have saved their skin!

Girl after showering

Showering with hot water can strip off the natural oils and lead to dry skin. But you don’t want to drive people away with your smell, so here’s how to keep your friends and still save your skin:

Tip #1 – Stop Taking Long Hot Showers

On the average, most Americans shower for about 10-15 minutes a day. Contrary to popular belief, women take only a few seconds longer than men to finish. Keep it to about 5 minutes so that your skin will not be exposed to the dry heat for too long. Also, use lukewarm water instead of hot water. The latter is the fastest way of stripping the natural oils out.

When we say shower, it includes all the time you spend inside the bathroom. Some people would go in and out the room gathering all their supplies and waiting for the hot water to flow. It’s better to prepare everything you need before stepping into the shower.

Tip #2 – Limit Contact With Surfactants

You know those bubbles that you love to make during showers? That’s a telltale sign that your soap has a lot of surfactants. Its primary function is to remove oil and dirt, and most cleaning agents need this ingredient to do their job. Body washes and soaps with plenty of surfactants bind oil quickly, which will dry your skin as well. Choose soaps that have more ceramides as they attract water molecules, making your skin supple and well-hydrated. Avoid using antibacterial soaps unless prescribed by your doctor.

Tip #3 – Rinse Off Properly

I know tip #1 says that you have to shower quickly, but this does not mean that you can leave soap suds in your body. It’s not enough to towel them off. Left in, it can cause dryness and irritation. Rinse well.

Tip #4 – Dry Properly

I’ve seen people vigorously rubbing themselves with towel after a shower. They say this keeps them warm. They also believe that the flannel does not harm your skin. Not true, vigorous rubbing will rub off the natural oil barrier in your body. It’s better to pat yourself dry gently.

Tip #5 – Moisturize

No matter how gently you wash and towel off, you will still lose some amount of natural oils after showering. Help retain moisture in your body by applying lotion immediately after the shower.

Read labels carefully and choose the right lotion for your skin type. Ask your doctor for recommendations. For those with really dry skin, look for exfoliating lotion to help remove the dry surface cells.

There are many factors that contribute to dry skin. Aging, allergies, as well as improper hygiene are just some of the biggest offenders. Skin that is dry is not only unsightly, it can be itchy and uncomfortable. One of the simplest way to stave off dryness is to follow the tips above. If you shower properly, you can be well on your way to healthy, well-moisturized skin.

The Best Body Wash to Use For Dry Skin

Body wash is a hygiene product most people use daily, but it can be very drying on the skin, particularly in the winter or if you enjoy very hot showers.

Using an after-shower moisturizer is one way to re-hydrate but moisturizing body washes will help stop it from drying out in the first place and are an easy way to prevent dryness and itchiness when you just want to wash and go.

What Makes a Great Body Wash?

When comparing different body washes, there are a few ingredients you should look out for. If you can spot these ingredients on a new product you’re considering, you’ll know that it’s probably going to be hydrating and gentle.

  • Natural oils – Dry skin after a hot shower occurs because the natural oils within it have been dissolved and washed away. Replacing these oils with natural ingredients such as coconut oil, olive oil, and jojoba seed oil will help to lock in moisture and help the skin feel soft.
  • Aloe Vera – Aloe Vera is a plant containing a natural gel that has been used traditionally for centuries to treat burns and improve the health of skin and hair. Aloe has anti-inflammatory effects, which can help with conditions such as eczema and psoriasis.
  • Glycerin – You can often find glycerin in the baking section of your local grocery store and if you can eat it, you know it can’t be bad for your skin. Glycerin is an effective moisturizer and even helps to reduce the appearance of wrinkles.
  • Milk or Yogurt – Dairy products contain natural fats that help to cleanse and hydrate the skin. They also have a natural lightening effect and can be used to calm sunburn, making products containing milk or yogurt ideal for use after sun exposure.
  • Oatmeal – Oatmeal helps to relieve itchiness/irritation and is a natural moisturizer.

Equally, there are certain ingredients that can be very drying and should be avoided. These include:

  • Sodium Lauryl Sulphate – a chemical foaming agent that can cause irritation.
  • Triclosan – an antibacterial ingredient that can cause problems for people with sensitive skin.
  • Synthetic dyes and perfumes – can cause allergies and irritations.
  • Parabens – preservatives that may be carcinogenic.

Where to Buy

Body washes are widely available and you should be able to pick up a version without any of the nasties listed above in any grocery store or drug store.

They are made with natural oils and ingredients that are wonderful for people with naturally dryer skin. These natural products tend to be made by smaller brands and might not be as widely available as household names. Try looking for them in smaller independent stores and health food stores like Trader Joes and Whole Foods Market.

If you have particularly sensitive skin, you’ll probably want to stick with the brands that you know don’t irritate it further. Once you’ve found one that works with your skin, it’s best to stick with it.

If your favorite brand isn’t available locally, you should be able to pick it up online, either directly from the brand website, or from sites like Drugstore.com and Amazon.

1. Kiehl’s Cream de Corps Nurturing Body Wash

Kiehl’s have used all the knowledge and ingredients used to produce their bestselling moisturizer and put it into their product.

Hydrating jojoba butter, shea butter, and corn-germ oil help the skin to maintain its natural moisture levels and as there are no extra fragrances added, and it is particularly suitable for those with very sensitive skin.

2. Weleda Sea Buckthorn Creamy Body Wash

Weleda are a company that produce skin products made with only natural and organic ingredients that come highly recommended by those with allergies and other related complaints.

This gentle cleanser contains coco-glucoside, sesame oil, and sea buckthorn berries and is naturally fragranced with energizing citrus essential oils.

3. Aveeno Daily Moisturizing Yogurt Body Wash

This budget option is widely available and has a beautiful vanilla and apricot scent. Aveeno products are specially formulated for sensitive skin and it contains oatmeal and yogurt for their naturally hydrating properties.

You’ll find your skin becoming softer within a few days of use and the moisturizing effect continues for hours after you shower.


There’s no need to deny yourself the pleasure of hot showers if you have sensitive skin but it’s worth taking the time to find a good quality body wash that is gentle and won’t dry out your precious skin.

Any of the above three options are highly recommended and a pleasure to use and there are many other options available to try out and see which one works for you.





Best Body Lotion For Extremely Dry Sensitive Skin

Dry SkinIf you have dry and sensitive skin, you probably struggle to find a lotion that doesn’t cause irritation. Since sensitivity encompasses a tremendous array of symptoms and underlying causes, dermatologists have yet to come up with an official definition of it but in general, it is characterized by a tendency to become irritate or inflamed.

Pharmaceuticals and cosmetic companies are well aware of this and as a result, have flooded the marketed with products targeted at people with this problems. But for many people, with this problem, most products on the market tend to make things worse. This is because sensitive skin is prone to outbreaks of contact dermatitis when it comes in contact with irritants and allergens.

The best safe moisturizers are heavy creams or oil based serums. Typically, they contain at least one of these four key ingredients:

  • Paraffin
  • Lanolin
  • Petroleum
  • Glycerin

Additionally, the best lotions and moisturizers also contain humectants such as hyaluronis acid and alpha glycolic acid. To help you choose the best lotion, lets take a look at some of the products that not only hydrate, but also protect sensitive skin while enhancing its look.

Reviva Hyaluronic Acid Serum

This is one of the most effective moisturizing serums on the market. It is readily absorbed into the skin and lasts for 24 hours. It also works regardless of humidity level in the air, making it ideal for dry climates. What’s more, the hyaluronic acid also helps minimize the appearance of fine lines by filling them in.

Vanicream Moisturizing Cream

While it is typically marketed as a baby lotion, Doctors recommend this product for those with sensitive or extremely dry skin since it is non-allergenic and irritant-free. Vanicream is thick, and it takes some time to spread it around and get it absorbed. While it is pretty petrolatum-rich, it doesn’t feel very greasy and creates an effective barrier against dehydration.

Burts Bees Honey & Shea Body Butter

This is a rich, allergic-free lotion that amps the moisture when your skin stops playing ball. It is made of a naturally decadent blend of softening honey and antioxidant-Rich sweet Almond oil combined with nourishing Shea butter. The result, it leaves even the most sensitive of skin feeling silky smooth and happily hydrated.

Lubriderm Intense Skin Repair Body Lotion with Itch Relief

Use Lubriderm to relieve dryness and itchiness instantly. It is specially formulated with soothing emollients and hydra release technology to ensure 24 hours of soft, healthy looking and comfortable skin. The lotion is hypo allergic and contains Provitamin B5 that soothe itchiness caused by dryness.

Alleragenics Preservative Free emollient

This lotion works to protect skin that’s extra sensitive in 2 ways:

  • It is not formulated with ingredients that cause irritation.
  • It does contain ingredients that soothe and protect against external irritants.

The two soothing agents use in this body loin are borage oil and aloe Vera. Aloe Vera is well known for soothing skin and it even protects against sunburn when used in its pure form. Borage oil on the other hand, can help soothe dermatitis.

www.nccenterfornursing.org - Copyright © 2017