With all of the beauty treatments available to women today, it is becoming increasingly difficult to meet the standard of attraction that is set by society.
What ever happened to taking care of our natural beauty?
The most important element of natural beauty is our skin. No matter if everything else is flawless, if our skin is rough or discolored, it can cut our confidence off at the knees.
How can you get this seemingly unattainable glowing skin, you ask? Follow these simple steps:
- Wash Your Face
- Drink Water
- Take Your Vitamins
- Watch Your Diet
- Treat Yourself
Wash Your Face
One of the easiest ways to dull your complexion and cause breakouts, along with a multitude of other issues, is to go to sleep with your makeup on. Do you want premature wrinkles? No, you do not. This can also dry out your skin causing it to lose its luster and cause infections around the eyes which make them appear puffy and red. Do yourself a favor and wash your face thoroughly before bed each night.
Hydrated skin is beautiful. You’ve probably heard that your body consists mostly of water. Whenever you get thirsty and grab a soda or cup of coffee rather than water, you are dehydrating yourself. These beverages, although tasty, do not replenish the natural levels of water that our body needs to perform at its best. When you choose to drink the recommended eight glasses of water per day, the cells in your skin are able to replicate quickly, giving you more energy and flushing out the toxins that get stuck inside your body.
This causes you to feel less cranky and returns the natural color and glow that may previously have been lacking.
Take Your Vitamins
Whether or not you take adult vitamins or the chewy tablets you got from the children’s section, take your vitamins daily. Vitamins A, C, and E are scientifically proven to be the best for the protection of skin cells and can even combat the signs of aging.
Watch Your Diet
Dieting is not just for losing weight. Eating the proper food can aid in removing toxins from your body which not only improves your overall health, but also drastically improves the condition of your skin. Start by adding a wide variety of fruits, vegetables, and greens to your diet to attain the needed levels of antioxidants and fiber. Choosing fish that are rich in Omega-3 can strengthen and prevent future damage.
If you are looking for a quick boost for your skin before an important night out, treat yourself to a facial mask and a soothing lotion. This will remove dirt and irritants while giving it the needed hydration, allowing it to have a radiant glow.
For people with more severe or complicated skin conditions, you should always consult a doctor before trying any of these methods. Additional problems may be combated with the help of a physician. By using each of these tricks on a daily basis, you will obtain the healthy look you desire, allowing you to feel comfortable in your own skin.